The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change your Life in Ten Minutes a Day
الكاتب Andy Puddicombe
اللغة الإنجليزية

Get Some Headspace brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships... and the list goes on and on…