Mindful Work: How Meditation Is Changing Business from the Inside Out
For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers.